女性常喝茶和橙汁患癌风险低1,是怎样炼成的

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对于参加国家公务员[微博]考试的考生来说,笔试通过只是走完了第一步,接下来还有竞争更为激烈的面试。如何克服面试紧张心理?答题时卡壳了怎么办?怎样才能取得好成绩?记者采访了三名有着国考面试经历的考生,听他们讲一讲如何应对国考面试。

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考生一:钱女士

  • 长颈鹿为争女友折断脖子顽强活5年
  • 给你三招丢弃那些“然并卵”的背词方法
  • 很萌很暴力澳洲拳击袋鼠能爪碎铁桶
  • 给孩子报兴趣班的四误区你走入了哪个
  • 父母买卡通生日蛋糕 造型奇葩丑哭小寿星
  • 辣妈手记:孩子7岁前须学会的11种小本领

图片 3女性常喝茶和橙汁患癌风险低1/3

面试地点:济南

图片 4提高学习效率谨记清华[微博]学霸的4条铁律

Drinking tea and orange juice could cut a woman’s risk of ovarian cancer by up to a third, claim researchers。研究人员称,常喝茶和橙汁能够将女性患卵巢癌的风险降低至少三分之一。

笔试一般,面试成功翻盘

Talking amongst friends about how much you studied for your upcoming assessment can often spur a panic attack. If the number of hours which they studied for far exceeds yours, feelings of inadequacy can stir within, as you question how sufficient your preparation really was. If so and so studied for x number of hours more than me, that must obviously mean they studied better than me, right? Wrong. Study sessions that go beyond 7 hours more often than not point to a breach of the first cardinal rule of revising: take frequent breaks. Without breaks, the point where none of the content is actually sinking in will always arise. Sure, you may have been reading for 10 hours straight, but can you actually remember what you read 6 hours ago? In fact, psychologists now believe that the time that you spend between sessions is key to remembering that all-important information: the longer, the better!跟小伙伴们交流复习进度常常会让自己心慌。如果他们复习的时间远比你多,你就会质疑自己的准备是否真的充分,从而产生焦虑感。如果谁谁比我多学了几个小时,显然一定意味着他们的知识掌握得比我到位,对吗?非也。持续学习7小时以上通常违背了复习的首要原则:常休息。如果中途不休息,总会出现饱和期,期间你已无法再消化任何知识点。当然,你可能已经看书看了连续10小时,但你真的记得住你6小时前看的内容吗?实际上,如今心理学家认为,你花费在几个学习时段间隙的时间对记忆所有重点知识很关键:时间越长越好!

A major 30-year study found that compounds in tea and citrus fruits could protect against the devastating disease。一项长达30年的研究发现,茶和柑橘类水果中所含的复合物能够有效预防卵巢癌这一可怕的疾病。

跟很多人相比,小钱应当算是幸运儿。作为2014年应届毕业生,她第一次参加国家公务员考试就进入了面试。当时小钱报考的国税局岗位招收1人,3个人进入了面试,小钱的笔试成绩排名第二。“大家的笔试成绩差距很小,第一名和第三名相差不到1分,竞争的激烈程度可想而知。”

Whether it be our iPhones, our tablets or PCs – we are all guilty of being glued to a digital device of some sort. In fact, there is a palpable emptiness that we feel with the absence of the ‘ting tings’ of our phones and the sounds of the TV making its way around the house. However, though this may prove to be the hardest thing to do, getting rid of all the technological distractions is definitely the most effective way of studying. Social media is a particular problem: a recent study has shown that belonging to a social network may increase stress by around 15%!不管是我们的智能手机,平板还是电脑——我们都对自己沉迷于某种电子产品而心怀愧疚。实际上,如果我们的手机不响,屋里的电视不开,我们总会产生明显的空虚感。然而,尽管可能最难实现,但排除所有电子设备的干扰一定是学习效率最高的方式。社交媒体的干扰性最大:最近研究表明,如果使用社交网络,人的压力可能会增加15%左右。

Ovarian cancer – known as the silent killer because women are often diagnosed too late for a cure – affects almost 7,000 women a year in the UK and kills more than 4,000.卵巢癌被视为“隐形杀手”,因为大多数女性在被诊断出此病时都已经到了无法治愈的晚期。在英国每年患卵巢癌的女性约有7000人,而超过4000人因此丧命。

面试那一天,“一共考了三道题,第一道题是综合分析题,没有进入状态,自我感觉回答得一般,第二道问题是组织协调题,考题的内容是如何提高工作效率,我在学校里有组织活动的经验,逐渐找到了答题感觉,到回答第三道题时,心情已经放松了不少。”小钱回忆说。

The days leading up to an assessment are often extremely stressful. You might think that constant revision right up until your exam is the task that needs your utmost

The University of East Anglia scientists, who studied the diets of 171,940 women aged 25 to 55 for more than three decades, found that those who ate foods high in the antioxidant compounds flavonoids – including tea, red wine, apples and citrus fruits – had a much lower risk of developing ovarian tumours。英国东英吉利大学的科学家们30多年来研究了年龄在25岁-55岁之间的约17.1万名女性的日常饮食,发现那些经常食用茶、红酒、苹果、柑橘类水果等这些富含抗氧化类物质类黄酮的食物的女性患卵巢癌的几率较低。

一旦在面试过程中出现卡壳怎么办?对此,小钱有自己的办法,那就是把语速降下来,说话慢一点,思考快一点,就能避免出现卡壳的问题。“我一开始还犯了一个错误,进入考场的时候,由于比较紧张,一直盯着主考官,好在后来及时纠正过来,和旁边的考官也有眼神交流。”小钱说,面试时考生和考官之间没有语言上的交流,不过考官微微笑一笑,或者轻轻点一点头,对考生来说都是一种鼓励,可以让自己的心情放松下来。

attention; however, there’s something far more important. Multiple sources quote 8 – 8.5 hours of sleep per night as the ideal number of sleep hours for adults. These hours are even more crucial when high levels of concentration are required of you. This is because sleep deprivation can seriously impair your sense of judgement and decrease your reaction times. Therefore, even though you may think that revising your notes from the break of dawn until the night sky is brightly lit is what needs to be prioritised, you should remember that you cannot function at your best without a good, balanced night’s sleep. This is a real problem beyond the sphere of exams: according to a study at Harvard University, sleep deprivation costs the American economy $63.2bn a year。测评前的日子通常都是压力山大的。你可能觉得考试前夕马不停蹄地复习才是王道;但其实有件事比这更重要。很多研究表明,成年人每晚理想的睡眠时间为8至8.5小时。在你需要注意力高度集中的时候,这些充足的睡眠尤为重要。因为缺少睡眠会影响你的判断力,减少你的反应时间。因此,即使你可能认为从清晨到深夜全天候复习笔记是你的首要任务,你还是应该记住,如果没有平衡好充足的睡眠,你就不可能找到最佳状态。这是超出考试范畴的实际问题:根据哈佛大学的一项研究,缺少睡眠导致美国经济每年损失632亿美元。

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